Banana, raw
100G
Nutritional Summary:
89
Calories
371
Kilo Joules
0.33
g
Fat
1.09
g
Protein
22.84
g
Carbohydrates
Photos
Nutrition Facts
This is just an estimation based on information currently available.
Please consult your dietitian for accurate nutrition information.
Serving Size:
g
Banana
Amount Per Serving:
Calories
89
kCal
Amount
Total fat
0.33
g
Total saturated fat
0.11
g
Total polyunsaturated fat
0.07
g
Total monounsaturated fat
0.03
g
Sodium (Na)
1.00
mg
Carbohydrates, with sugar alcohols
22.84
g
Dietary Fibre
1.70
g
Total sugars
12.23
g
Protein
1.09
g
Calcium (Ca)
5.00
mg
Iron (Fe)
0.26
mg
Potassium (K)
358.00
mg
Starch
5.38
g
Vitamin C
8.70
mg
Vitamin B6
0.37
mg
Vitamin A retinol equivalents
3.00
µg
Vitamin K1
0.50
µg
Magnesium (Mg)
27.00
mg
Phosphorus (P)
22.00
mg
Selenium (Se)
1.00
µg
Zinc (Zn)
0.15
mg
Copper
0.08
mg
Manganese
0.27
mg
Beta-carotene
26.00
µg
Thiamin (B1)
0.03
mg
Riboflavin (B2)
0.07
mg
Niacin (B3)
0.67
mg
Niacin derived equivalents
0.82
mg
Total Folates
20.00
µg
Folate, natural
20.00
µg
Dietary folate equivalents
20.00
µg
Pantothenate
0.33
mg
Tryptophan
0.01
mg
Kilo Joules
371
kJ
Amount
Total fat
0.33
g
Total saturated fat
0.11
g
Total polyunsaturated fat
0.07
g
Total monounsaturated fat
0.03
g
Sodium (Na)
1.00
mg
Carbohydrates, with sugar alcohols
22.84
g
Dietary Fibre
1.70
g
Total sugars
12.23
g
Protein
1.09
g
Calcium (Ca)
5.00
mg
Iron (Fe)
0.26
mg
Potassium (K)
358.00
mg
Starch
5.38
g
Vitamin C
8.70
mg
Vitamin B6
0.37
mg
Vitamin A retinol equivalents
3.00
µg
Vitamin K1
0.50
µg
Magnesium (Mg)
27.00
mg
Phosphorus (P)
22.00
mg
Selenium (Se)
1.00
µg
Zinc (Zn)
0.15
mg
Copper
0.08
mg
Manganese
0.27
mg
Beta-carotene
26.00
µg
Thiamin (B1)
0.03
mg
Riboflavin (B2)
0.07
mg
Niacin (B3)
0.67
mg
Niacin derived equivalents
0.82
mg
Total Folates
20.00
µg
Folate, natural
20.00
µg
Dietary folate equivalents
20.00
µg
Pantothenate
0.33
mg
Tryptophan
0.01
mg
4.45%
of RDI*
Macro Nutrients:
Carbohydrate (94.15%)
Fat (1.36%)
Protein (4.49%)
* Based on an RDI of 2000 Calories or 8300 Kilojoules
Last Updated
May 27, 2024, 7:22 p.m.
Common Serving Sizes
Serving Size
Calories
1 oz
25
100 g
89
