Mango, raw
100G
Nutritional Summary:
60
Calories
250
Kilo Joules
0.38
g
Fat
0.82
g
Protein
14.98
g
Carbohydrates
Photos
Nutrition Facts
This is just an estimation based on information currently available.
Please consult your dietitian for accurate nutrition information.
Serving Size:
g
Mango
Amount Per Serving:
Calories
60
kCal
Amount
Total fat
0.38
g
Total saturated fat
0.09
g
Total polyunsaturated fat
0.07
g
Total monounsaturated fat
0.14
g
Sodium (Na)
1.00
mg
Carbohydrates, with sugar alcohols
14.98
g
Dietary Fibre
1.60
g
Total sugars
13.66
g
Protein
0.82
g
Calcium (Ca)
11.00
mg
Iron (Fe)
0.16
mg
Potassium (K)
168.00
mg
Vitamin C
36.40
mg
Vitamin B6
0.12
mg
Vitamin A retinol equivalents
54.00
µg
Vitamin K1
4.20
µg
Magnesium (Mg)
10.00
mg
Phosphorus (P)
14.00
mg
Selenium (Se)
0.60
µg
Zinc (Zn)
0.09
mg
Copper
0.11
mg
Manganese
0.06
mg
Beta-carotene
640.00
µg
Thiamin (B1)
0.03
mg
Riboflavin (B2)
0.04
mg
Niacin (B3)
0.67
mg
Niacin derived equivalents
0.89
mg
Total Folates
43.00
µg
Folate, natural
43.00
µg
Dietary folate equivalents
43.00
µg
Pantothenate
0.20
mg
Tryptophan
0.01
mg
Kilo Joules
250
kJ
Amount
Total fat
0.38
g
Total saturated fat
0.09
g
Total polyunsaturated fat
0.07
g
Total monounsaturated fat
0.14
g
Sodium (Na)
1.00
mg
Carbohydrates, with sugar alcohols
14.98
g
Dietary Fibre
1.60
g
Total sugars
13.66
g
Protein
0.82
g
Calcium (Ca)
11.00
mg
Iron (Fe)
0.16
mg
Potassium (K)
168.00
mg
Vitamin C
36.40
mg
Vitamin B6
0.12
mg
Vitamin A retinol equivalents
54.00
µg
Vitamin K1
4.20
µg
Magnesium (Mg)
10.00
mg
Phosphorus (P)
14.00
mg
Selenium (Se)
0.60
µg
Zinc (Zn)
0.09
mg
Copper
0.11
mg
Manganese
0.06
mg
Beta-carotene
640.00
µg
Thiamin (B1)
0.03
mg
Riboflavin (B2)
0.04
mg
Niacin (B3)
0.67
mg
Niacin derived equivalents
0.89
mg
Total Folates
43.00
µg
Folate, natural
43.00
µg
Dietary folate equivalents
43.00
µg
Pantothenate
0.20
mg
Tryptophan
0.01
mg
3.00%
of RDI*
Macro Nutrients:
Carbohydrate (92.58%)
Fat (2.35%)
Protein (5.07%)
* Based on an RDI of 2000 Calories or 8300 Kilojoules
Last Updated
May 27, 2024, 7:22 p.m.
Common Serving Sizes
Serving Size
Calories
1 oz
17
100 g
60
