Apple, Granny Smith, raw, with skin
100G
Nutritional Summary:
58
Calories
242
Kilo Joules
0.19
g
Fat
0.44
g
Protein
13.61
g
Carbohydrates
Photos
Nutrition Facts
This is just an estimation based on information currently available.
Please consult your dietitian for accurate nutrition information.
Serving Size:
g
Apple
Amount Per Serving:
Calories
58
kCal
Amount
Total fat
0.19
g
Sodium (Na)
1.00
mg
Carbohydrates, with sugar alcohols
13.61
g
Dietary Fibre
2.80
g
Total sugars
9.59
g
Protein
0.44
g
Calcium (Ca)
5.00
mg
Iron (Fe)
0.15
mg
Potassium (K)
120.00
mg
Starch
0.05
g
Vitamin B6
0.04
mg
Vitamin A retinol equivalents
5.00
µg
Vitamin K1
3.20
µg
Magnesium (Mg)
5.00
mg
Phosphorus (P)
12.00
mg
Selenium (Se)
0.10
µg
Zinc (Zn)
0.04
mg
Copper
0.03
mg
Manganese
0.04
mg
Beta-carotene
59.00
µg
Thiamin (B1)
0.02
mg
Riboflavin (B2)
0.03
mg
Niacin (B3)
0.13
mg
Niacin derived equivalents
0.21
mg
Total Folates
3.00
µg
Folate, natural
3.00
µg
Dietary folate equivalents
3.00
µg
Pantothenate
0.06
mg
Kilo Joules
242
kJ
Amount
Total fat
0.19
g
Sodium (Na)
1.00
mg
Carbohydrates, with sugar alcohols
13.61
g
Dietary Fibre
2.80
g
Total sugars
9.59
g
Protein
0.44
g
Calcium (Ca)
5.00
mg
Iron (Fe)
0.15
mg
Potassium (K)
120.00
mg
Starch
0.05
g
Vitamin B6
0.04
mg
Vitamin A retinol equivalents
5.00
µg
Vitamin K1
3.20
µg
Magnesium (Mg)
5.00
mg
Phosphorus (P)
12.00
mg
Selenium (Se)
0.10
µg
Zinc (Zn)
0.04
mg
Copper
0.03
mg
Manganese
0.04
mg
Beta-carotene
59.00
µg
Thiamin (B1)
0.02
mg
Riboflavin (B2)
0.03
mg
Niacin (B3)
0.13
mg
Niacin derived equivalents
0.21
mg
Total Folates
3.00
µg
Folate, natural
3.00
µg
Dietary folate equivalents
3.00
µg
Pantothenate
0.06
mg
2.90%
of RDI*
Macro Nutrients:
Carbohydrate (95.58%)
Fat (1.33%)
Protein (3.09%)
* Based on an RDI of 2000 Calories or 8300 Kilojoules
Last Updated
May 27, 2024, 7:22 p.m.
Common Serving Sizes
Serving Size
Calories
1 oz
16
100 g
58
